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      <image:title>Blog - How Becky Found Purpose Mentoring Women Through Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Becky Found Purpose Mentoring Women Through Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Becky Found Purpose Mentoring Women Through Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.herallies.org/blog/5t7lqie77vay91d5llwiu27akk8t5d</loc>
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    <lastmod>2025-08-21</lastmod>
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      <image:title>Blog - From Overlooked to Rehired: Stacy’s Journey Back into the Workforce: Thanks to Her Allies - Stacy Armstrong, a Workers’ Compensation Claims Examiner,</image:title>
      <image:caption>“I appreciate that I was accepted to the mentoring program, even though I was working but underemployed. It was nice to know my mentors had my back. They were always available if I had questions. I never felt that any question I had was considered ‘dumb.”</image:caption>
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  <url>
    <loc>https://www.herallies.org/blog/ready-to-relaunch-your-career-join-the-her-re-launch-program</loc>
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    <lastmod>2025-07-10</lastmod>
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      <image:title>Blog - Ready to Relaunch Your Career? Join the HER RE-LAUNCH Program! - Next HER RE-LAUNCH Program Starts In August</image:title>
      <image:caption>The HER RE-LAUNCH Program is your opportunity to regain your footing, build new skills, and connect with a supportive community of like-minded women. Sign up for our next cohort:  open for applications through August 4th!</image:caption>
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  <url>
    <loc>https://www.herallies.org/blog/building-bridges-kim-capps-journey-with-her-allies</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
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      <image:title>Blog - Building Bridges: Kim Capps' Journey with Her Allies - Kim Capps, a former Director of Academic Relations for LinkedIn and founding member of Her Allies.</image:title>
      <image:caption>“At Her Allies, we understand that not everyone’s situation is the same. We offer several options and levels of support. What sets Her Allies apart is its focus on personalized support and community building."</image:caption>
    </image:image>
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  <url>
    <loc>https://www.herallies.org/blog/finding-her-way-how-daniela-discovered-community-and-confidence-with-her-allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/93d5d2c9-45d7-4ea8-bf25-515025ecbc65/Daniela.jpeg</image:loc>
      <image:title>Blog - Finding Her Way: How Daniela Discovered Community and Confidence with Her Allies - Daniela Meza-Gray was laid off from Meta right as she had recently relocated to Los Angeles.</image:title>
      <image:caption>"Job searching in a vacuum can feel ineffective like you aren't doing enough. Having mentorship and community helps alleviate that. Whether you're learning from others about what's working for them or just finding motivation, it's hard to stay motivated when there's so much rejection or just silence."</image:caption>
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  </url>
  <url>
    <loc>https://www.herallies.org/blog/from-mentee-to-mentor-tessas-journey-with-her-allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/e6867741-f8fb-44e9-8197-a596a641c235/Tessa+Polumsky+Headshot</image:loc>
      <image:title>Blog - From Mentee to Mentor: Tessa’s Journey with Her Allies - Tessa Polumsky a Talent Acquisition Project Management Strategist based in Portland, Oregon.</image:title>
      <image:caption>“When you don’t interview for a long time, it’s hard to represent yourself and your brand. I think that’s the hardest  part, relearning how I can express myself concisely and in a data-driven way.”</image:caption>
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  </url>
  <url>
    <loc>https://www.herallies.org/blog/joyce-and-her-allies-are-building-bridges-to-support-womens-career-journeys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/020c20e9-a147-4e01-bfa9-3c918c805380/JoyceHerAllies.jpg</image:loc>
      <image:title>Blog - Joyce and Her Allies Are Building Bridges to Support Women’s Career Journeys - Joyce Cheng, an Associate Director at IEQ Capital in Foster City, California.</image:title>
      <image:caption>“This is a life-changing volunteer opportunity because you get to share a special bond with someone to change their career trajectory by opening new doors for them.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/celebrating-vicki-yang-a-beacon-of-support-and-leadership-at-her-allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/0f30ee8c-b4e5-4a01-bf79-7204734df4a9/VickiYang.jpeg</image:loc>
      <image:title>Blog - Celebrating Vicki Yang: A Beacon of Support and Leadership at Her Allies - Vicki Yang, a People Ops leader from California.</image:title>
      <image:caption>“Throughout my career, I’ve supported and developed various programs to combat the systemic issues that can make it more difficult for women in the workplace.”</image:caption>
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  <url>
    <loc>https://www.herallies.org/blog/celebrating-womens-history-month-the-inspirational-journey-of-her-allies</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/047720f4-3f17-4aa2-a103-572296d99be1/Tabithaonscreen.jpg</image:loc>
      <image:title>Blog - Celebrating Women's History Month: The Inspirational Journey of Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/8fcc2e81-dd0c-4cb1-973f-9c5c67804d9f/tabathanewsachor.jpg</image:loc>
      <image:title>Blog - Celebrating Women's History Month: The Inspirational Journey of Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/bb03f47e-c0df-4995-95cc-a8254aa3fc91/studio.jpg</image:loc>
      <image:title>Blog - Celebrating Women's History Month: The Inspirational Journey of Her Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/her-re-launch-a-career-strategy-program-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
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      <image:title>Blog - Her Re-Launch: A Career Strategy Program for Women - Her Re-Launch program</image:title>
      <image:caption>The Her Re-Launch program offers a unique opportunity for women to relaunch their careers with confidence and success.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/tips-and-strategies-on-how-to-prepare-for-an-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/773856f2-607c-40c1-a6b4-1439b1eea125/prepforinterviews.jpg</image:loc>
      <image:title>Blog - Tips and Strategies on "How to Prepare for an Interview" - How to Prepare for an Interview Workshop</image:title>
      <image:caption>"How to Prepare for an Interview" provides valuable guidance and strategies for individuals looking to excel in their job interviews.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/recapping-her-allies-september-workshop-writing-a-resume-to-get-noticed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/f732bcf0-6b4f-4a79-b921-2bb269fc69bf/Resumewriting.jpg</image:loc>
      <image:title>Blog - Recapping Her Allies September Workshop: "Writing a Resume to Get Noticed" - Writing a Resume to Get Noticed Workshop</image:title>
      <image:caption>The workshop delved into various resume styles, guidelines, and effective strategies to help participants stand out in their respective fields.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/building-your-village-tricia-timms-strategies-for-professional-success-as-a-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/29a44a89-e3e6-454f-8633-8ee33cd5419c/TimmCard.jpg</image:loc>
      <image:title>Blog - Building Your Village: Tricia Timm's Strategies for Professional Success as a Parent - Tricia Timm, the author of “Embrace the Power of You - Owning Your Identity at Work”</image:title>
      <image:caption>Tricia shares how she forged her own path after stepping out of work for a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/2b32bcdf-ae4a-49a9-adb0-925c39ad993c/trimm.jpg</image:loc>
      <image:title>Blog - Building Your Village: Tricia Timm's Strategies for Professional Success as a Parent - Pro Tip from Timm: Continue networking when you’re on leave!</image:title>
      <image:caption>Timm took one project which led to another and another and eventually led to a consulting business, supporting in-house legal teams. She gradually reached out to her network and began to increase her client-base for her part-time consulting business. One challenge with consulting is that starting up can take time. Cash flow can be an issue so a lot of people start doing this while doing other jobs until they build it up enough to sustain full-time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/b46bd6cf-b935-4ece-a633-1721fe51329c/booksembracepowerofyou.jpg</image:loc>
      <image:title>Blog - Building Your Village: Tricia Timm's Strategies for Professional Success as a Parent</image:title>
    </image:image>
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  <url>
    <loc>https://www.herallies.org/blog/her-allies-commitment-to-womens-equality-day-and-reintegrating-women-into-the-workforce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/2e94066c-4700-46db-90de-64efe9b5c860/womensequality.jpg</image:loc>
      <image:title>Blog - Her Allies Commitment to Women's Equality Day and Reintegrating Women into the Workforce</image:title>
      <image:caption>Women's Equality Day, commemorated on August 26th each year, serves as a powerful reminder of the ongoing struggle for gender parity and the collective efforts required to ensure women's rights and opportunities. Her Allies recognizes the importance of not only advocating for gender equality but also actively working towards empowering women, particularly in their pursuit of reentering the workforce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/make-happiness-happen-and-be-happier-reasons-to-volunteer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/d9ac2a6f-de9e-4f29-bf60-8f18a166f771/volunteer.jpg</image:loc>
      <image:title>Blog - Make Happiness Happen and Be Happier: Reasons to Volunteer</image:title>
      <image:caption>August is Happiness Happens Month, a time to celebrate the little things that bring joy and happiness to our lives. For many people, giving back to others through volunteering can be a way to find happiness. Volunteering can bring a sense of fulfillment and purpose to our lives, helping us to feel happier and more fulfilled. Here are some of the many reasons to get off the couch and volunteer to improve your happiness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/the-importance-of-self-care-how-to-manage-stress-and-stay-positive-during-your-job-search</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/64ae0232-4058-4b09-afa6-bd991409f00d/Stress+free+in+your+job+search.jpg</image:loc>
      <image:title>Blog - The Importance of Self-Care: How to Manage Stress and Stay Positive During Your Job Search - August is Happiness Happens Month</image:title>
      <image:caption>At Her Allies, we believe that empowering women to restart their careers is key to their happiness and fulfillment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/overcoming-barriers-to-re-entering-the-workforce-tips-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/f3b5179c-4a0d-4cd3-92be-eebc90df07fe/overcomingbarriers.jpg</image:loc>
      <image:title>Blog - Overcoming Barriers to Re-entering the Workforce: Tips for Women - Tips for addressing barriers to re-entering the workforce</image:title>
      <image:caption>Re-entering the workforce can be a challenging process, especially for women who have taken a career break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/balancing-work-and-family-free-resources-for-working-mothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/3c6abf82-a38d-4ce8-9c4d-e8b2c5a044bd/balanceworkandfamily.jpg</image:loc>
      <image:title>Blog - Balancing Work and Family: Free Resources for Working Mothers - Balancing the responsibilities of work and family can be a difficult task, especially for mothers who often carry the bulk of the caregiving responsibilities.</image:title>
      <image:caption>There are many resources available to help working mothers navigate this challenge and find support along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/a-network-of-strength-nehas-tale-of-overcoming-obstacles-with-the-help-of-loved-ones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/31d72558-9812-48f7-94af-5ea1d6f7bae7/neha.jpg</image:loc>
      <image:title>Blog - A Network of Strength: Neha's Tale of Overcoming Obstacles with the Help of Loved Ones - Neha Saxena is a Product Manager in California.</image:title>
      <image:caption>Embarking on a new journey can be daunting, but for Neha Saxena, it was a challenge she was determined to overcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/c89bd5f3-5160-47d1-b890-ef13cd0dd67d/neha2.jpg</image:loc>
      <image:title>Blog - A Network of Strength: Neha's Tale of Overcoming Obstacles with the Help of Loved Ones</image:title>
      <image:caption>"I used to apologize for the gap in my resume, but Tabitha taught me to own it and to be confident about it," Neha said. "I learned to focus on my 11 years of experience and to highlight the skills I had gained during my time off. This shift in perspective made a big difference in the way I was perceived by recruiters and employers."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/from-rebranding-to-empowering-women-celina-aeri-ahns-story-with-her-allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/1747342175443-SL0GI1CUGCN44IE20CR9/Celina+Ahn</image:loc>
      <image:title>Blog - From Rebranding to Empowering Women: Celina Aeri Ahn's Story with Her Allies - Celina Aeri Ahn is a digital marketing professional from Virginia.</image:title>
      <image:caption>Her love for messaging and women's empowerment has led her to volunteer with Her Allies, a non-profit organization that focuses on helping women get back into the workforce after a career break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/celebrating-tabitha-founder-of-her-allies-and-her-impactful-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/2640b1de-3cbc-4ff8-b6b7-5729f3ad3ede/Tabitha.jpg</image:loc>
      <image:title>Blog - Celebrating Tabitha, Founder of Her Allies, and Her Impactful Work - Tabitha Paturi, one of the founders of Her Allies, a non-profit organization that provides a professional network for women who are on a career break and need support to restart their careers.</image:title>
      <image:caption>In a world where women are still fighting for equal opportunities and representation in the workforce, Her Allies takes one step forward to making a difference by providing a professional network for women who are on a career break and need support to restart their careers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/empowering-women-in-the-workforce-kelleys-experience-with-her-allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/4f098d2e-5795-4106-8a2c-56bf040475e8/kelley.jpg</image:loc>
      <image:title>Blog - Empowering Women in the Workforce: Kelley's Experience with Her Allies - Kelley Bailey, a senior recruiter at Mixpanel, and a Her Allies volunteer.</image:title>
      <image:caption>Volunteering with Her Allies to share her insights and help women get back to work has been Kelley’s mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/dcd4e827-c9d3-44c5-8a13-5614a8dc7014/kelleywkid.jpg</image:loc>
      <image:title>Blog - Empowering Women in the Workforce: Kelley's Experience with Her Allies</image:title>
      <image:caption>"We are real people looking at the resume. We are your friend, not the enemy. We will have questions if you don't make the answers clear, we don’t always have the possibility to schedule interviews to review them.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/celebrating-ashley-brown-the-hr-recruiter-championing-womens-success-through-volunteering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/661805f63fc56052aa516bf4/f6d47936-84e6-4dcb-8644-4d57dd2f6b58/Ashley.jpg</image:loc>
      <image:title>Blog - Celebrating Ashley Brown: The HR Recruiter Championing Women's Success through Volunteering - Ashley Brown an HR recruiter and Her Allies volunteer.</image:title>
      <image:caption>Ashley is supporting women in achieving their full potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herallies.org/blog/breaking-the-stigma-women-who-take-career-breaks-can-still-thrive</loc>
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      <image:caption>Mentoring is a process in which an experienced individual helps another person develop his or her goals and skills through a series of time-limited, confidential, one-on-one conversations and other learning activities.</image:caption>
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      <image:caption>Most people underestimate the skills they gain as a caregiver, whether for children, aging parents, or other loved ones.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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